Got balance? It turns out, how long you can stand on one leg may be more than just a fun challenge—it can be a powerful indicator of how well you’re aging.
Why Balance Matters More Than You Think
As we grow older, we often think of strength and flexibility as the keys to staying fit. While those are important, balanceis just as crucial—maybe even more so.
Studies suggest that your ability to balance on one leg is linked to overall well-being, brain health, longevity, and fall risk. The body’s ability to stabilize itself involves coordination, strength, focus, and a sharp nervous system—all signs of how well the body is aging.
What the Research Says
A recent study found that older adults who couldn’t balance on one leg for 10 seconds were more likely to experience health issues over the next few years. That’s because balance challenges can reflect underlying declines in coordination, cognitive function, or muscle control—even before you notice other symptoms.
🧠 Balance = Brain + Body
Balance isn’t just about your legs. It’s a whole-body and brain activity. It engages:
• Your core and leg muscles
• Your inner ear and vestibular system
• Your vision
• Your brain’s ability to process and respond to movement and space
Try This at Home: The One-Leg Stand Test
1 Stand next to a wall or sturdy chair.
2 Lift one foot and try to balance for up to 10 seconds.
3 Switch sides.
4 Use support if needed, and always put safety first!
Can you do it? Great! If not, don’t worry—it just means balance is a skill worth practicing regularly. With time, you can improve.
How to Improve Your Balance Over Time
Balance can absolutely improve with gentle, consistent effort. Try:
• Standing heel-to-toe (like a tightrope)
• Single-leg exercises during your strength workouts
• Chair yoga or Tai Chi
• Core and ankle strengthening exercises
Final Thought
Balance is one of the most telling—and trainable—skills in aging well. So if you’re standing tall on one leg today, keep going! And if you’re wobbly, don’t be discouraged—every practice session is a step toward greater strength and independence.
Stay strong, stay balanced, and keep showing up for yourself.
—Trainer June 💚