Do Low-Carb Diets Do More Harm Than Good?๐ค
In recent years, low-carb diets have surged in popularity, promising rapid weight loss and improved metabolic health. From ketogenic to Atkins, these diets emphasize reducing carbohydrate intake, often in favor of higher fat and protein consumption. But as with any dietary trend, it’s crucial to weigh the benefits against the potential risks. Let’s delve into […]