Squeeze Ball Chest Exercise for Upper Body Strength Please subscribe to my YouTube channel for the complete exercise videos. Here is the link to my YouTube channel: https://www.youtube.com/@TrainerJune The chest exercise using a two-handed squeeze mini ball offers several benefits: Chest muscle activation: This exercise primarily targets the pectoralis major, the large muscle group in […]
Stationary Lunges: The Key to Stronger Legs, Improved Stability, and Functional Fitness Please subscribe to my YouTube channel for the complete exercise videos. Here is the link to my YouTube channel: https://www.youtube.com/@TrainerJune Stationary lunges offer several benefits for the body. Here are some key advantages: Leg and Glute Strength: Stationary lunges target the muscles in […]
Taking your workout to the next level can be challenging, but it’s a crucial step for continuous improvement and achieving your fitness goals. Whether you’re looking to break through a plateau or simply want to challenge yourself, it’s essential to find sustainable strategies for enhancing your workout and maintaining those changes. In this blog post, […]