Introduction The journey towards a successful surgery and a swift recovery doesn’t begin in the operating room or end in the recovery ward. Instead, it starts well before your surgery date with pre-surgery fitness training and continues afterward with diligent post-rehab surgery exercises. Both these phases are pivotal in ensuring that you not only survive […]
Introduction: Aging is a remarkable journey that comes with its unique set of challenges and opportunities. One way to make this journey smoother and more enjoyable is by maintaining good form and posture during exercise. In this blog post, we’ll delve into eight compelling reasons why seniors and those in the 50-plus age group should […]
Title: The Importance of Senior Strength Training: Building a Stronger, Healthier Tomorrow Introduction As we journey through life, it’s only natural that our bodies go through various changes. One of the most noticeable changes as we age is the gradual loss of muscle mass and strength. While this may be a common part of the […]
Strengthen Core, Quads, Hips with Seated Leg Raises #FiftyPlusFitness #SeniorExercise Please check out and subscribe to my YouTube channel for comprehensive version of video. You can find it at https://www.youtube.com/@TrainerJune. Seated leg raises are a great exercise for targeting your lower abdominal muscles, hip flexors, and quadriceps. They can be done at home or in […]
The front plank forearm, commonly known as the forearm plank, is a popular core-strengthening exercise that targets the abdominal muscles, lower back, and stabilizing muscles. It is a variation of the traditional plank exercise, but instead of supporting your body on your hands, you support yourself on your forearms and toes. Please check out and […]
Hip Flexor Challenge: Alphabet Leg Raises on the Floor Creative Core Training: Draw the Alphabet with Legs Please check out and subscribe to my YouTube channel for comprehensive version. You can find it at https://www.youtube.com/@TrainerJune. Alphabet leg raises is a fun and challenging way to engage your core and hip flexor muscles. Here’s how you […]
Push-Up Form and Technique: Get it Right! Please subscribe to my YouTube channel for the complete exercise videos. Here is the link to my YouTube channel: https://www.youtube.com/@TrainerJune Push-ups on the floor offer numerous benefits for your overall fitness and strength. Here are some of the key benefits: Upper Body Strength: Push-ups primarily target the muscles […]
Seated Inner Thigh (adduction) Ball Squeeze Exercise Please subscribe to my YouTube channel for the complete exercise videos. Here is the link to my YouTube channel: https://www.youtube.com/@TrainerJun The seated inner thigh (abduction) ball squeeze exercise offers several benefits, including: Strengthening the adductor muscles: This exercise primarily targets the adductor muscles of the inner thighs, helping […]
Building Resilience: The Significance of Strong Rotator Cuff Muscles Please subscribe to my YouTube channel for the complete exercise videos. Here is the link to my YouTube channel: https://www.youtube.com/@TrainerJune The benefits of having a strong rotator cuff include: Improved Shoulder Stability: A strong rotator cuff helps stabilize the shoulder joint, reducing the risk of dislocations […]
Warming up before a workout is important for several reasons: Please subscribe to my YouTube channel for the complete exercise videos. Here is the link to my YouTube channel: https://www.youtube.com/@TrainerJune Increased Blood Flow: Engaging in a warm-up routine helps increase blood flow to your muscles, which delivers oxygen and nutrients. This prepares your muscles for […]