The front plank forearm, commonly known as the forearm plank, is a popular core-strengthening exercise that targets the abdominal muscles, lower back, and stabilizing muscles. It is a variation of the traditional plank exercise, but instead of supporting your body on your hands, you support yourself on your forearms and toes. Please check out and […]
Title: The Importance of Staying Busy After Retirement: Living a Fulfilled Life Introduction: Retirement is a significant milestone, but it can also bring new challenges. One crucial aspect of post-retirement life is keeping oneself occupied and engaged. In this blog, we will explore the importance of staying busy after retirement and how it can lead […]
Title: The Significance of Inner Health: Looking Beyond External Beauty Introduction: It’s disheartening to see society’s overwhelming focus on external appearances, particularly on social media. The emphasis often centers around physical attributes like tiny waist , breast and buttocks size, leading to a shallow understanding of beauty. However, what resides inside our bodies is equally, […]
Hip Flexor Challenge: Alphabet Leg Raises on the Floor Creative Core Training: Draw the Alphabet with Legs Please check out and subscribe to my YouTube channel for comprehensive version. You can find it at https://www.youtube.com/@TrainerJune. Alphabet leg raises is a fun and challenging way to engage your core and hip flexor muscles. Here’s how you […]
Triglyceride-Lowering Diet: What Not to Eat for Healthy Cholesterol Levels If you have high triglyceride levels, it is important to make dietary changes to help manage your condition. Here are some foods you should generally avoid or consume in moderation: Sugary Foods: Foods high in added sugars can significantly raise your triglyceride levels. Avoid or […]
Living with Less, Loving Life More: My Journey into Minimalism Around two years ago, I made the decision to embrace minimalism, and it has had a profound impact on my life. It’s like a weight has been lifted off my shoulders, allowing me to experience a sense of freedom and contentment. I have discovered that […]
Push-Up Form and Technique: Get it Right! Please subscribe to my YouTube channel for the complete exercise videos. Here is the link to my YouTube channel: https://www.youtube.com/@TrainerJune Push-ups on the floor offer numerous benefits for your overall fitness and strength. Here are some of the key benefits: Upper Body Strength: Push-ups primarily target the muscles […]
Seated Inner Thigh (adduction) Ball Squeeze Exercise Please subscribe to my YouTube channel for the complete exercise videos. Here is the link to my YouTube channel: https://www.youtube.com/@TrainerJun The seated inner thigh (abduction) ball squeeze exercise offers several benefits, including: Strengthening the adductor muscles: This exercise primarily targets the adductor muscles of the inner thighs, helping […]
Building Resilience: The Significance of Strong Rotator Cuff Muscles Please subscribe to my YouTube channel for the complete exercise videos. Here is the link to my YouTube channel: https://www.youtube.com/@TrainerJune The benefits of having a strong rotator cuff include: Improved Shoulder Stability: A strong rotator cuff helps stabilize the shoulder joint, reducing the risk of dislocations […]
Warming up before a workout is important for several reasons: Please subscribe to my YouTube channel for the complete exercise videos. Here is the link to my YouTube channel: https://www.youtube.com/@TrainerJune Increased Blood Flow: Engaging in a warm-up routine helps increase blood flow to your muscles, which delivers oxygen and nutrients. This prepares your muscles for […]