🚢 Ahoy, Cruisers! 🌴⚓ Are you ready to set sail on the adventure of a lifetime? 🛳️ Whether you’re a seasoned cruiser or it’s your first time stepping on a ship, getting yourself cruise-ready is essential for an unforgettable experience. Here’s a 3-month plan to help you cruise through your cruise prep: 1️⃣ Walking, Walking, […]
Introduction: As the golden years of life unfold, maintaining health, vitality, and independence becomes a paramount goal for seniors. Enter functional fitness, a holistic approach to exercise that caters to the unique needs of individuals aged 50-plus. Unlike traditional workouts that focus solely on building muscles or shedding pounds, functional fitness revolves around enhancing the […]
As the weekend approaches and we find ourselves with a moment to reflect, it’s the perfect time to dive into a topic that often goes overlooked amidst our busy lives: the importance of exercise and self-care, no matter our age. The common misconception that age can be a barrier to adopting an active lifestyle […]
Strengthen Core, Quads, Hips with Seated Leg Raises #FiftyPlusFitness #SeniorExercise Please check out and subscribe to my YouTube channel for comprehensive version of video. You can find it at https://www.youtube.com/@TrainerJune. Seated leg raises are a great exercise for targeting your lower abdominal muscles, hip flexors, and quadriceps. They can be done at home or in […]
The front plank forearm, commonly known as the forearm plank, is a popular core-strengthening exercise that targets the abdominal muscles, lower back, and stabilizing muscles. It is a variation of the traditional plank exercise, but instead of supporting your body on your hands, you support yourself on your forearms and toes. Please check out and […]