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About June Murphy

I am a fitness trainer, wellness coach, and nutrition advisor. I specialize in 50+ and senior health & wellness. I help people manage chronic pain through low-impact exercise. I am passionate about exercise through pre-surgery & post-rehab strength training. I also design personal programs for weight loss.

Training Studio (Fit Just 4u)

10008 Stella Link Rd. Houston, TX 77025
(832) 433-9200
asktrainerjune@gmail.com

Trainer June

6 days ago

Not getting enough sleep? 😴 It’s a belly fat nightmare! Lack of sleep triggers stress hormones and late-night cravings. #SleepWell #BellyFatFix ... See MoreSee Less

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Trainer June

6 days ago

Snack time showdown! 🎉 Let’s share—what’s the one healthy snack you could eat every day and never get bored of? 🍎🥑😋 ... See MoreSee Less

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Trainer June

7 days ago

Blame your genes? 🧬 Genetics play a role, but diet + exercise = your secret to a slimmer waistline. 💪 #BellyFatFix #geneticsandfitness ... See MoreSee Less

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Trainer June

7 days ago

Empower me to be the light of this world ... See MoreSee Less

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Trainer June is in Texas.

7 days ago

I’m starting a new segment called “Sit & Chat with Trainer June.”🎤✨Basically, my Facebook followers ask questions, and either I or my clients will answer them. I want to use this time to share our struggles and successes because fitness and health are not always an easy journey. My hope is that this segment encourages you along the way! 💪💛For the first episode, Jan asks a question about my client Cathy:👉 Jan: What challenges did Cathy face when she first started training?👉 Cathy: Watch below 👇 to hear her answer—her journey is nothing short of inspiring!Dear FitFam, feel free to ask your questions! Let’s learn and grow together. 💬❤️#SitAndChatWithTrainerJune #FitnessJourney #StrongerEveryDay #HealthyLiving #FitAfter50 #YouGotThis #WellnessForLife #ActiveAging #StayMotivated ... See MoreSee Less

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