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Trainer Category: Fitness

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About June Murphy

I am a fitness trainer, wellness coach, and nutrition advisor. I specialize in 50+ and senior health & wellness. I help people manage chronic pain through low-impact exercise. I am passionate about exercise through pre-surgery & post-rehab strength training. I also design personal programs for weight loss.

Training Studio (Fit Just 4u)

10008 Stella Link Rd. Houston, TX 77025
(832) 433-9200
asktrainerjune@gmail.com

Trainer June

2 days ago

Join Me for "Being Grateful Every Day"! 🌟Starting Monday, December 9th, 2024, I’m kicking off a new gratitude segment to take us through the holiday season. Every day until Christmas, I’ll share something I’m grateful for, and I’d love for YOU to share yours in the comments.Why practice gratitude?💛 It reduces stress and boosts happiness.💪 It’s great for your physical health, like improving sleep and lowering blood pressure.🤝 It strengthens relationships and fosters positivity.Let’s make gratitude a part of our daily routine—it’s simple, powerful, and a perfect way to end the year on a high note. Together, we can train our minds and bodies for better well-being.✨ What are you grateful for today? Share below and join the movement!#GratitudeChallenge #FitFam #WellnessJourney #HolidayWellbeing #MindBodyHealth #GratefulEveryDay #PositiveVibes ... See MoreSee Less

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Trainer June

3 days ago

Your voice matters! Let’s unpack the pros and cons of the carnivore diet together—what’s your take?👇👇👇👇 ... See MoreSee Less

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Trainer June

3 days ago

Join Me for "Being Grateful Every Day"! 🌟Starting Monday, December 9th, 2024, I’m kicking off a new gratitude segment to take us through the holiday season. Every day until Christmas, I’ll share something I’m grateful for, and I’d love for YOU to share yours in the comments.Why practice gratitude?💛 It reduces stress and boosts happiness.💪 It’s great for your physical health, like improving sleep and lowering blood pressure.🤝 It strengthens relationships and fosters positivity.Let’s make gratitude a part of our daily routine—it’s simple, powerful, and a perfect way to end the year on a high note. Together, we can train our minds and bodies for better well-being.✨ What are you grateful for today? Share below and join the movement!#GratitudeChallenge #FitFam #WellnessJourney #HolidayWellbeing #MindBodyHealth #GratefulEveryDay #PositiveVibes ... See MoreSee Less

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Trainer June

3 days ago

✨ Joy in the midst of hardship✨ Peace in the midst of uncertainty✨ A deep sense of satisfaction that remains unshaken by life’s storms ... See MoreSee Less

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Trainer June is in Texas, United States.

4 days ago

🎥 Trainer June in Action: Featuring Cathy, Age 66! 🏋️‍♀️Exciting news! We’ve put together some fantastic clips from our training sessions, highlighting Cathy (age 66) as she uses a mini ball for a full-body stretching and strengthening workout on the floor.Watch as Cathy focuses on core strengthening and flexibility exercises—perfect for building balance and mobility at any age. 🌟Check out these highlights and get inspired to add some new moves to your routine! 💪#CoreStrengthening #Flexibility #AgeIsJustANumber #FullBodyWorkout #BalanceAndMobility #TrainerJune #FitnessMotivation #StrongAtAnyAge #MiniBallWorkout #ActiveAging #HealthyLifestyle ... See MoreSee Less

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