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David Fahim

Fitness Trainer

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About June Murphy

I am a fitness trainer, wellness coach, and nutrition advisor. I specialize in 50+ and senior health & wellness. I help people manage chronic pain through low-impact exercise. I am passionate about exercise through pre-surgery & post-rehab strength training. I also design personal programs for weight loss.

Training Studio (Fit Just 4u)

10008 Stella Link Rd. Houston, TX 77025
(832) 433-9200
asktrainerjune@gmail.com

Trainer June

1 week ago

Did you know? Engaging in regular physical activity can improve fatty liver disease.#beatfatliverdisease ... See MoreSee Less

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Trainer June

1 week ago

🍬 What Happens When You Eat Less Sugar? 🍬👇👇👇👇👇👇#lesssugarmoreenergy #healthyliving ... See MoreSee Less

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Trainer June

1 week ago

Engaging in regular physical activity enhances muscle strength, balance, and flexibility, thereby promoting overall health and longevity. #getmoving ... See MoreSee Less

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Trainer June

1 week ago

True joy isn’t found in perfect circumstances—it’s found in trusting a perfect God. Even when surrounded by challenges, choose to rejoice, for He is your strength and refuge! ... See MoreSee Less

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Trainer June is in Texas.

1 week ago

🦵 Stay Strong & Mobile at 60+! Trainer JuneDid you know floor or bed exercises can help you stay independent, strong, and pain-free? As we age, mobility and strength become even more important for everyday tasks—like getting up from a chair, walking up stairs, or even playing with grandkids!✅ Benefits of Floor/Bed Exercises:✔️ Improves flexibility & joint mobility✔️ Strengthens core & legs for better balance✔️ Reduces stiffness & boosts circulation✔️ Helps with getting up and down safely💪 Try These Resistance Band Exercises:🔹 Seated Band Leg Press (gentle on knees)🔹 Lying Glute Bridge (strengthens hips & back)🔹 Side-Lying Leg Raises (boosts balance)🔹 Band Pull-Aparts (improves posture & upper body strength)🌟 Pro Tip: If getting on the floor is tough, start on your bed! Small steps lead to big progress.Who’s ready to stay mobile & strong? Drop a 💪 in the comments if you’re in! #ActiveAging #StrongerEveryDay #MobilityMatters ... See MoreSee Less

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