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Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES
![](https://trainerjune.com/wp-content/uploads/2016/12/class_05.jpg)
![](https://trainerjune.com/wp-content/uploads/2016/12/class_04.jpg)
![](https://trainerjune.com/wp-content/uploads/2016/12/class_03.jpg)
![](https://trainerjune.com/wp-content/uploads/2016/12/class_02.jpg)
![](https://trainerjune.com/wp-content/uploads/2016/10/being-builder.png)
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
---|---|---|---|---|---|---|---|
12:00am | Karate
12:00am
- 2:00am
| Body Building
12:00am
- 2:00am
| Meditation
12:00am
- 2:00am
| Yoga
12:00am
- 2:00am
| Running
12:00am
- 2:00am
| ||
1:30am | Body Building
1:30am
- 3:30am
| Meditation
1:30am
- 3:30am
| Yoga
1:30am
- 3:30am
| Running
1:30am
- 3:30am
| Karate
1:30am
- 3:30am
| ||
2:00am | Cycling
2:00am
- 4:00am
| ||||||
2:30am | Martial Arts
2:30am
- 5:30am
| ||||||
3:00am | Cycling
3:00am
- 5:30am
| ||||||
12:00pm | Running
12:00pm
- 1:30pm
| Karate
12:00pm
- 1:30pm
| Body Building
12:00pm
- 1:30pm
| Meditation
12:00pm
- 1:30pm
| Yoga
12:00pm
- 1:30pm
| ||
6:00pm | Martial Arts
6:00pm
- 7:30pm
|
WHAT CLIENT'S SAY
![](https://trainerjune.com/wp-content/uploads/2023/03/john-margo-150x150.png)
John Margo
![](https://trainerjune.com/wp-content/uploads/2016/11/Gail-Marie-Longworth-150x150.jpg)
Gail Marie Longworth
June is the perfect trainer! She focuses on the person & their needs. I have been going to her for several months now & can really tell the difference. She will make you feel good about training with her super positive attitude. In addition to June & her wonderful abilities the location which is Fit Just 4 U is a small friendly environment where you feel comfortable & cared about. I highly recommend this gym & the expertise of June Murphy.
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |
LATEST POSTS
The Importance of Being Able to Get Up from the Floor: Strength, Flexibility, and Balance for Seniors
Do Low-Carb Diets Do More Harm Than Good?🤔
Embracing the Elegance of Grey Hair
The Power of Exercise for Healthy Aging: A Guide for the 50+ Crowd
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