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About June Murphy

I am a fitness trainer, wellness coach, and nutrition advisor. I specialize in 50+ and senior health & wellness. I help people manage chronic pain through low-impact exercise. I am passionate about exercise through pre-surgery & post-rehab strength training. I also design personal programs for weight loss.

Training Studio (Fit Just 4u)

10008 Stella Link Rd. Houston, TX 77025
(832) 433-9200
asktrainerjune@gmail.com

Trainer June

2 days ago

Join Me for "Being Grateful Every Day"! 🌟Starting Monday, December 9th, 2024, I’m kicking off a new gratitude segment to take us through the holiday season. Every day until Christmas, I’ll share something I’m grateful for, and I’d love for YOU to share yours in the comments.Why practice gratitude?💛 It reduces stress and boosts happiness.💪 It’s great for your physical health, like improving sleep and lowering blood pressure.🤝 It strengthens relationships and fosters positivity.Let’s make gratitude a part of our daily routine—it’s simple, powerful, and a perfect way to end the year on a high note. Together, we can train our minds and bodies for better well-being.✨ What are you grateful for today? Share below and join the movement!#GratitudeChallenge #FitFam #WellnessJourney #HolidayWellbeing #MindBodyHealth #GratefulEveryDay #PositiveVibes ... See MoreSee Less

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Trainer June is in Texas, United States.

2 days ago

I am worthy of the positive energy around me. As I embrace wellness, I invite joy, peace, and vitality into my life. Let’s make this Thursday a day of gratitude and growth! #wellness #asktrainerjune ... See MoreSee Less

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Trainer June

2 days ago

🔥 Carbs vs. Sugar: Which One Do You Think Is Worse? 🍞🍬Drop your vote below👇 👇👇👇👇👇 ... See MoreSee Less

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Trainer June

3 days ago

I've learned how to be content🙏 ... See MoreSee Less

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Trainer June is in Texas, United States.

3 days ago

💪 Strength Training for 50+ & Seniors: Machine vs. Free Weights!Looking to build strength and stay active? Whether you’re just starting or looking to level up, it’s important to incorporate both machine and free weight exercises into your routine. Machines provide stability, while free weights help build functional strength for everyday activities.In this video, Trainer June takes Ana (age 55) through a machine-based routine, with a 5-minute elliptical warm-up to get the heart pumping and muscles ready! Here’s what Ana’s workout looks like:Elliptical Warm-Up (5 minutes)Chest Press (Machine)Leg Press (Machine)Standing Bicep Curls (Machine)Abductors & Adductors (Machine)Tricep Push Downs (Machine)Leg Raises (Machine)Lat Pulldown (Machine)Planks (Core)While machine exercises like chest press, leg press, and lat pulldowns target specific muscle groups, adding free weights to your routine is the key to achieving overall strength, balance, and stability. A well-rounded workout routine will help keep you moving well into your 50s, 60s, and beyond!Ready to try this combo of machines, free weights, and core work? Let’s stay strong together!#FitnessOver50 #StrengthTraining #MachineVsFreeWeights #SeniorFitness #StayActive #EllipticalWarmUp ... See MoreSee Less

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