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Ready To Change Your Physique, But Can't Work Out?

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About June Murphy

I am a fitness trainer, wellness coach, and nutrition advisor. I specialize in 50+ and senior health & wellness. I help people manage chronic pain through low-impact exercise. I am passionate about exercise through pre-surgery & post-rehab strength training. I also design personal programs for weight loss.

Training Studio (Fit Just 4u)

10008 Stella Link Rd. Houston, TX 77025
(832) 433-9200
asktrainerjune@gmail.com

Trainer June

1 week ago

Pantry calling? 🚪 Pause for a glass of water. Hunger could be thirst in disguise! 💦 #stayhydrated ... See MoreSee Less

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Trainer June

1 week ago

✅ I see good in every situation. ... See MoreSee Less

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Trainer June

1 week ago

What’s your go-to oil for healthy cooking? Share your favorites below! 🌿👇 👇 👇 👇 👇#WellnessThursday ... See MoreSee Less

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Trainer June

1 week ago

Join Me for "Being Grateful Every Day"! 🌟Starting Monday, December 9th, 2024, I’m kicking off a new gratitude segment to take us through the holiday season. Every day until Christmas, I’ll share something I’m grateful for, and I’d love for YOU to share yours in the comments.Why practice gratitude?💛 It reduces stress and boosts happiness.💪 It’s great for your physical health, like improving sleep and lowering blood pressure.🤝 It strengthens relationships and fosters positivity.Let’s make gratitude a part of our daily routine—it’s simple, powerful, and a perfect way to end the year on a high note. Together, we can train our minds and bodies for better well-being.✨ What are you grateful for today? Share below and join the movement!#GratitudeChallenge #FitFam #WellnessJourney #HolidayWellbeing #MindBodyHealth #GratefulEveryDay #PositiveVibes ... See MoreSee Less

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Trainer June

1 week ago

Merry Christmas and Happy Hanukkah from Austin, Texas! 🎄🕎 Where are you celebrating this holiday season? Let’s share the joy! ❤️✨ #HolidayCheer #AustinCelebrates ... See MoreSee Less

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