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About June Murphy

I am a fitness trainer, wellness coach, and nutrition advisor. I specialize in 50+ and senior health & wellness. I help people manage chronic pain through low-impact exercise. I am passionate about exercise through pre-surgery & post-rehab strength training. I also design personal programs for weight loss.

Training Studio (Fit Just 4u)

10008 Stella Link Rd. Houston, TX 77025
(832) 433-9200
asktrainerjune@gmail.com

Trainer June

2 days ago

Most snacks and drinks are loaded with fructose, which can build up fat in your liver. 🍬 Early diet changes can reverse it—protect your liver today! 💜 #wellnesstips ... See MoreSee Less

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Trainer June

3 days ago

#WellnessThursday 🌿 OrthAide.Com Why Sitting Too Much Is Bad for Seniors’ Health🚨 Too much sitting can:➡️ Weaken leg and core muscles➡️ Increase stiffness in joints➡️ Slow circulation and raise heart risks➡️ Affect balance and mobility over time💪 The good news? Exercise is the antidote!✅ Builds strength to support joints✅ Improves circulation and heart health✅ Keeps muscles flexible and active✅ Boosts balance and confidence for daily activitiesEven small bursts of movement—like stretching, walking, or light strength training—make a big difference for your health and independence. 👏💜👉 How do YOU sneak in movement during the day?#ActiveAging #StrongForLife #FitOver60 #TrainerJune ... See MoreSee Less

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